<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="437457" val="80192">香蕉百合银耳汤</h1><div class="bmayi mbm" >
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					春天了，再给大家推荐一款滋润糖水----香蕉百合这银耳汤，这款糖水适合男女老少，哈哈，这次男士不用提意见了。				</div>
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>切墩(初级)  </td>
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						    <span class="fwb">时间：</span>1小时以上						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">干百合</label></span><span class='right'>适量</span>
					</td><td>						<span><label   class="fcbm inblok">银耳</a></label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">香蕉</a></label></span><span class='right'>适量</span>
					</td><td>						<span><label   class="fcbm inblok">枸杞</a></label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">冰糖</label></span><span class='right'>适量</span>
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					<h2>香蕉百合银耳汤的做法步骤</h2>
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													<p class="p1"><span class="fwb">1.</span> 干百合洗净泡发；银耳泡发撕成小朵，去蒂洗净；香蕉剥皮切成小薄片；枸杞洗净。</p>
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													<p class="p1"><span class="fwb">2.</span> 把银耳装入碗中，加适量水上锅蒸30分钟。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/8/8/c/yuan_801923.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">3.</span> 再将百合及香蕉片放入银耳碗中，加冰糖再入锅蒸30分钟后加入枸杞稍焖即可。</p>
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					<h2>小贴士</h2>
					<p>银耳具有补肾、补脑、提神的作用。百合富含蛋白质、钙及胡萝卜素等营养物质，有养心、安神的功效。如果希望精力更加旺盛些，可在汤羹中多加一根香蕉。<br /></p>
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